On the other hand, women using progesterone cream do not produce metabolites in such large quantities because the progesterone is absorbed through the skin and bypasses the liver metabolism.
Synthetic progestins are molecularly different from natural progesterone and therefore do not metabolize to the same compounds as natural progesterone. They do not show benefits for cognitive or anti-anxiety function.
The progestin that has been the most extensively studied and which is commonly used in synthetic hormone replacement therapy, MPA medroxyprogesterone acetate , has been found to have negative effects on the nervous system and even reduces the beneficial effects of estrogen.
NUNM is the leader in natural medicine education and evidence-based research. We train physicians, practitioners and pre-professionals in the art and science of natural medicine. Select your program of interest and receive more information about our degrees. Looking for research on a specific topic? Trying to find articles on hormone balance and menopause? We know how important it is for you to have quality research in order to make informed decisions about your health.
Our research database contains articles that are hand-picked to provide the most up-to-date and relevant information. Research Summary In this emerging area of progesterone research, several research studies attest to the neuroprotective effects of progesterone, an absence of neurological side effects, and a benefit for cognitive function. Progesterone and the brain By Margaret N.
Groves Scientific Writer, ZRT Laboratory, Beaverton, Oregon Many women are familiar with progesterone as a hormone that is essential for fertility and for sustaining a pregnancy. Progesterone protects the brain from damage after traumatic brain injury Around 20 years ago, researchers who were studying rats after brain injury made a significant observation.
Get the app iPhone. Learn More. Your cart is empty. What is progesterone and why is it important? Although progesterone plays a major part in your cycle and conception, it also plays many other roles throughout your body, including: Increase your mood Relieve perimenopausal symptoms Boost your energy Help alleviate insomnia Improve your libido What causes low progesterone?
Some of the most frequent causes of low progesterone include: Anovulation usually caused by PCOS Hypothyroidism Excessive stress that elevates cortisol the stress hormone Abnormally high or abnormally low body weight If you suspect you have low progesterone, we first and foremost recommend testing your levels via a progesterone blood test or PdG testing.
What is progesterone cream and why would I use it? It usually contains bio-identical progesterone and is applied on the skin, in hope of: Reducing hot flashes Diminishing vaginal dryness Improving sleep and mood Increasing libido Creams were initially marketed to premenopausal and menopausal women, but lack of access to prescription progesterone supplements made creams appealing to women who were trying to conceive and needed to boost their progesterone levels.
How long does it take for progesterone cream to work? Tips for Choosing a Progesterone Cream If you are interested in trying progesterone cream, here are a few things to consider before purchasing: Progesterone dosage: You first want to make sure the progesterone cream you use has a high enough dose of progesterone.
You may want to consult your doctor regarding the best dosage for you. Vitamin E: Make sure your progesterone cream contains vitamin E, which is proven to improve luteal function. Natural ingredients: With more and more progesterone creams on the market, looking as the ingredients can help you assess the quality. Oils: Progesterone oils may actually be a better alternative to progesterone creams.
Like creams oils can be applied directly to the skin but, unlike creams, oils are absorbed better by the skin. They also typically contain higher doses of progesterone than creams. Note that the previous tips still apply when choosing progesterone oils! Are there other alternatives to naturally raising progesterone levels?
Seed cycling: Seed cycling involves tracking your menstrual cycle and eating certain seeds during different phases of the cycle — flax and pumpkin during the follicular phase, and sunflower and sesame during the luteal phase — to promote a hormone balance. Herbals supplements: Some herbals such as vitex, maca, and ashwagandha have been shown to promote a hormone balance and improve progesterone levels. Please talk to your doctor before taking any new supplements.
Diet changes: While food does not directly contain progesterone, broccoli, beans, pumpkin and spinach, among others, are known to boost your progesterone production.
However, natural progesterone cream may not be as natural as you expect, and its ingredients can make or break your results. Natural progesterone cream is made from wild yams. Wild yams do not contain progesterone, but they do contain an ingredient called diosgenin that can be used to synthesize progesterone in the lab.
However, diosgenin does not convert to progesterone in the human body. As such, natural progesterone creams that contain lab-created, yam-derived progesterone have the potential to elevate hormone levels in the human body, but yam creams without added progesterone have no ability to affect hormone levels.
Creams with low progesterone doses may still be found over-the-counter, but others require a prescription. Here, too, it is critical to consult with a trained hormone specialist who can ensure that you are using the right product and the right dose. At first glance, natural progesterone cream seems relatively harmless, particularly if available over-the-counter. And, in fact, that is the case for many women, particularly when used short-term and in low doses.
But long-term use—particularly if not supervised by a trained practitioner—may be a different story. Progesterone is a highly fat-soluble chemical. This can cause high or even toxic levels of progesterone that require medical attention. Furthermore, unless prescribed by a qualified hormone practitioner , natural progesterone cream may not be safe for women who are pregnant or breastfeeding.
You may also need to avoid these products if you have liver or kidney problems, a history of hormone-related cancers, bleeding or clotting issues, seizures or migraine headaches, mental health disorders, or an allergy or sensitivity to progesterone. Natural progesterone cream is a tempting solution for symptoms that may be highly uncomfortable.
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