American Academy of Orthopaedic Surgeons. Accessed May 30, Beautler A, et al. General principles of definitive fracture management. Beautler A. General principles of fracture management: Bone healing and fracture description. Bone health basics. Pountos I, et al. Do nonsteroidal anti-inflammatory drugs affect bone healing?
A critical analysis. The Scientific World Journal. Accessed May 22, Broken arm. This helps reduce swelling and stiffness. Prop up the injured arm or leg on a pillow when you ice it or anytime you sit or lie down during the first 1 to 2 weeks after your injury.
Try to keep it above the level of your heart. This will help reduce swelling and pain. Keep your cast dry. Wear a sling to support the fractured limb, if your doctor tells you to.
Do not stick objects such as pencils or coat hangers in your cast to scratch your skin. Do not put powder into your cast to relieve itchy skin. Never cut or alter your cast. For example, call if: You have chest pain, are short of breath, or cough up blood. Call your doctor or nurse call line now or seek immediate medical care if: You have new or worse pain. Your fingers or toes are cool or pale or change colour. You have tingling, weakness, or numbness in your fingers or toes. Your cast or splint feels too tight.
You have signs of a blood clot in your leg called a deep vein thrombosis , such as: Pain in your calf, back of the knee, thigh, or groin. Redness or swelling in your leg. Watch closely for any changes in your health, and be sure to contact your doctor or nurse call line if: You have a problem with your splint or cast.
You do not get better as expected. Current as of: November 16, Home About MyHealth. The skin under the cast may be itchy for a few days but this should pass. The hospital will give you an advice sheet on exercises you should do every day to help speed up your recovery.
Your arm or wrist may be stiff and weak after the cast is removed. A physiotherapist can help with these problems, although sometimes they can last several months or more. Read more about how to look after your plaster cast.
Page last reviewed: 27 May Next review due: 27 May Broken arm or wrist. Urgent advice: Get advice from now if:. During this stage, medication is often prescribed to reduce the worst pain.
The acute pain will decrease with time. No matter which method is used to treat your broken bone, the key is to realign the bone ends and immobilize the fracture for several weeks so the bone can set and heal properly.
In order to make this stage of the healing process as smooth as possible, it is very important that you follow the instructions of your treating physician, especially about resting and avoiding unnecessary movements so your broken bone can heal properly. After about a week or two, the worst pain will be over. What happens next is that the fractured bone and the soft tissue around it start to heal. This takes a couple of weeks and is called subacute pain.
Subacute pain is mainly caused by the lack of movement that was necessary to help the bone heal. The inactivity may have stiffened the soft tissue around the injury and weakened the muscles. In addition to this, scarring and inflammation may have developed in the soft tissue while the fracture was healing. This may cause pain as well, and may make it difficult to move.
Physical therapy is often recommended at this stage of recovery. Physical therapists may help you reduce the stiffness by providing exercises that also strengthen the weakened muscles and improve your range of motion.
This will help to reduce pain and improve the function of your body that was affected by the injury. When you suffer a fracture, it will eventually heal and recover to the point that you no longer experience pain. Unfortunately, this does not happen for everyone.
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