These great-tasting fluids will rehydrate and power your body — no water required. Vitaminwater is a beverage brand owned by the Coca-Cola company. It is marketed as "healthy," but is actually high in added sugar and very harmful. Being dehydrated can negatively affect your body and brain. Here are 7 evidence-based health benefits of drinking water.
Health Conditions Discover Plan Connect. Share on Pinterest. Contain different ingredients. Taste differences. Similar effects on athletic performance. The bottom line.
Read this next. Is Gatorade Bad for You? In fact, GMOs, artificial sweeteners, and artificial colors are all in the same boat. The question is, why risk it? Why rely on products like Powerade when there are many more natural alternatives to choose from? Powerade is marketed as a sports drink and, in that context, it might be helpful.
The combination of electrolytes, sugar, and water can help athletes to rehydrate quickly, while also providing them with energy and keeping their electrolytes well-balanced. Even the sugar and calories in Powerade might not be bad for high performance athletes, as they are burning calories as part of their exercise.
The biggest problem comes when people treat sports drinks as just another beverage. They might even be dangerous if you drink Powerade too often. Be careful with the ingredients label too, as this can be a little misleading. For example, the 28 fl oz. The drink is packed with either sugar or artificial sweeteners, not to mention other artificial ingredients, dyes, and even GMOs. So, why not look for a different beverage instead?
There are many healthier options, including some that still contain electrolytes and have fewer concerning ingredients. Coconut water is the simplest place to begin, as it contains some electrolytes and a little sugar. Unlike Powerade, coconut water is a very natural product. The sugar content is lower than Powerade, which could be helpful. For example, Samantha from Five Heart Home offers a recipe for a homemade Gatorade alternative , one that relies on natural ingredients to give you a tasty electrolyte drink.
Lemon water is an easy choice here. You could make infused water too. Both options give you flavor-filled water without any artificial ingredients. Some versions are high in sugar, while others use artificial sweeteners instead, neither of which are great for your health. Besides, there are plenty of other ways to stay hydrated.
Your email address will not be published. We strive to make all reviews honest albeit opinionated! Alternatives To Powerade Final Thoughts. This means the current evidence is not of sufficient quality to inform the public about benefits deriving from sport drinks. Even more importantly, as sports drinks rise in popularity among children, they may be contributing to obesity levels.
One study found more than a quarter of American parents believe that sports drinks are healthy for children. For example, it could help identify which drinks help the body retain fluids in the longer term.
But the current evidence is not good enough to inform the public about the benefits and harms of sports products. What we can be almost sure about is that sports drink are not helping turn casual runners into Olympic athletes. In fact, if they avoided these sugar-laden drinks they would be probably be slimmer, and so, faster. This post originally appeared at The Conversation.
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Is Gatorade good or bad for you? Gatorade for sports Risks Summary Gatorade is sold as an exercise enhancement drink. Should you drink Gatorade or water after sports?
Share on Pinterest Research suggests that only serious athletes exercising for over an hour will benefit from drinking Gatorade.
Risks of drinking too much Gatorade. Share on Pinterest Sugary drinks, such as Gatorade, may increase the risk of diabetes. Latest news Adolescent depression: Could school screening help?
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