In that case, consider skipping the fancy drinks and have water to rehydrate and chocolate milk for muscle recovery. Energy Drinks vs. Sports Drinks: What's the difference? What's the difference between energy drinks and sports drinks? How can you decide between energy drinks and sports drinks? Try your hand at reading an energy drink label.
Click the energy drink bottle below. Are sports drinks safe? Our website uses cookies. Like other soft drinks, they provide refreshment and flavor at meals, between meals, whenever.
But they also contain functional ingredients—mainly caffeine—to provide perceptions of wakefulness and energy for whenever they are needed. Many consumers, I think, assume that the formulations of sports drinks and energy drinks are more or less the same. While they are certainly more similar than coffee and milk, there are important differences.
Sports drinks contain moderate amounts of mixed carbohydrate to maximize energy supply to working muscles while minimizing the risk of causing GI distress, which can happen all too easily when the stomach is overloaded during exercise. Sports drinks also contain sodium and other electrolyte minerals to replace those lost in sweat.
The typical energy drink contains significantly more carbohydrate and calories than the typical sports drink and gets most or all of those carbs and calories from one or two sugars, such as high fructose corn syrup a blend of fructose and glucose.
For example, Red Bull contains 26 grams of carbs, all sugar, per 8. Because of their higher carbohydrate concentration and their heavy use of fructose, energy drinks are much more likely than sports drinks to cause stomach upset during exercise.
Many energy drinks are also carbonated, further increasing the associated risk of GI distress. Nevertheless, some energy drinks may enhance exercise performance, just as sports drinks do. That said, beverages with carbs, such as Powerade and Gatorade, may enhance athletic performance in continuous exercise of 1—4 hours or longer Several studies note that Powerade and Gatorade help improve performance in prolonged exercises like running, cycling, and triathlons, compared with a placebo 16 , 17 , Most of these studies were performed in athletes, so the results may not apply to those who engage in low or moderate levels of exercise.
Powerade and Gatorade may benefit athletes who participate in continuous and prolonged exercise. There is little evidence supporting that one drink is better at enhancing performance compared with the other. Powerade and Gatorade are both popular sports drinks. While their nutritional differences are negligible, Powerade has more micronutrients. Both drinks have similar effects on athletic performance and contain added sugar , which may negatively affect your health.
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